• Sleep Talking

    Sleep Talking: What Is It And How Do I Stop?

    May, 2018
    What Is Sleep Talking? Sleep Talking, known more formally as Somniloquy, is the term given to the act of speaking during your sleep. This does not necessarily mean that what...
  • Lavender Aromatherpy Sleep Scents

    Sleep Scents: Aromatherapy For The Bedroom

    April, 2018
    Aromatherapy For Sleep? Aromatherapy has many applications, from relieving stress and calming our nerves, to more specific function such as stimulating your appetite or increasing one's libido. It should, therefore,...
  • 5 yoga poses you can do in bed

    Top 5 Yoga Poses To Do In Bed

    April, 2018
    Yoga is a great way to help ease your body into sleep. However, many people wake up in the night or can simply feel restless once lying down. We...
  • Top 5 Memory Foam mattresses

    Top 5 Memory Foam Mattresses

    April, 2018
    Our Countdown Of The Top 5 Memory Foam Mattresses Memory foam is an incredibly popular mattress filling providing an excellent balance between comfort & support. With an open cell structure which...
  • mlily aria

    Mlily Aria Mattress Review - Mattress In A Box

    April, 2018
    The Mattress of Health and Well-being The Aria mattress from Mlily has been specifically designed with health and well-being in mind. Layers of pocket springs and gel memory foam combine to...
  • garmin giveaway

    Win A Garmin Activity Tracker - In Association with Millbrook Beds

    March, 2018
    Commonwealth Competition Time! Garmin Giveaway part 2 To celebrate this year's Commonwealth Games we are excited to announce a Garmin Activity Tracker giveaway in association with Millbrook Beds. We'll be giving away...
  • Sleep Deprivation Woman Work

    Sleep Deprivation - Damaging Effects of Being Underslept

    March, 2018
    What Is Sleep Deprivation? Sleep deprivation is a term which refers to your body suffering from a lack of sleep. Sleeping is how your body naturally repairs itself and keeps...
  • Keep Warm - Winter-Proof Your Bedroom

    Keep Warm - Winter-Proof Your Bedroom

    March, 2018
    When cold weather bites it's important to winter-proof your bedroom to make sure you keep warm and cosy during the wintry nights. With the recent influx of cold wintry weather,...
  • causes of snoring stop snoring sleep apnoea

    What Are The Causes Of Snoring? And How do I Stop?

    February, 2018
    Why Do People Snore? Snoring is an unfortunate part of many people's night. It can be even more unfortunate for whoever is sleeping next to a snorer, as the noise...