It is impossible to deny that consistently getting a good night’s sleep is essential part of our lives. There is nothing better than the feeling of waking up well refreshed and ready for the day. However, that sleep can often be tough to come by and its importance leads us to desperately search for ways to slip into a restful slumber. Yet, what we often regard as tried and tested methods to keep us in good rest may be letting us down. Here, your bed shop in Manchester will take a look at a five common sleep myths.
Everybody Needs Eight Hours Sleep
There is a huge amount of clamour for us to ensure that we get 8 hours sleep every night. Yet, as with most other things, we humans have very varying needs to one another. We can begin to understand how much sleep we actually need by looking at our own sleeping patterns. It is said that those who fall asleep the moment their head hits the pillow are simply not getting enough sleep. Research shows that it should take around 15 minutes for us to doze off.
The More Sleep the Better
It is often thought that the more sleep that you get, the better. However, there is such a thing as too much sleep. Research suggests that those who sleep for more than 9 or 10 hours a night can face a variety of health problems.
Lying in Bed When You Can’t Sleep
Many people will tell you that if you can’t sleep at night, then you should simply lie back in bed and wait to drift off to sleep. However, this can often increase anxiety and make it much more difficult for you to sleep. It is recommended that you get out of bed do something to help you wind down, such as reading for around half an hour.
Watching TV Can Help You Sleep
Watching an hour of TV in bed before you go to sleep may be tempting but it isn’t a great way to relax. Research shows that light emitted from your TV will keep your brain awake and alert, making it much tougher for you sleep. Downing all of your electronic devices at least an hour before you go to bed will help you relax and will lead to a greater chance of a restful night’s sleep.
Everyone Needs A Warm and Cosy Bed
However tempting it may be to wrap up in big fluffy blankets a cooler environment is much more conducive to a restful night’s sleep. Your body goes through specific changes in core temperature before sleep and raising that could affect your sleeping. So, switching off that heating an hour before you go to sleep will help your sleep patterns and save you money on your bills!
Looking for a Bed Shop in Manchester?
Your sleeping environment is very important to your health and sleeping in an old bed or a worn mattress can affect your sleep no matter what you try. So, if you are looking a bed shop in Manchester, Prestige Beds could offer you the perfect bed and mattress with the great added bonus of free delivery to the city. You can visit our website today to view the fantastic range of products on offer!